I mentioned that I started using social media apps again once I noticed that the Kamala Harris campaign’s account had started firing on all cylinders, making politics fun and engaging instead of anxious and dreadful.
But what I hadn’t considered was that I’d also quit smoking around the same time. In retrospect, I was just trading one previously-reliable dopamine-hit distraction for another. And once I made that connection, it also helps explain so much of everything I’ve been turning over in my mind, trying to make sense of things that refuse to make sense, and wondering how we all ended up in this state.
There are several eerie parallels between addiction and this whole social/political dystopia we’ve made for ourselves in 2024:
- The distraction becomes the focus. For me, the “quick smoke break to clear my head” gradually turned into “I’ve got to finish this so I can have another cigarette.” This doesn’t feel that different from watching the glut of political media put all of their focus on the politicians and their campaigns, instead of the real-world problems that they were trying to address. People have been pointing out for years that the emperor has no clothes, which the political media has taken as a cue for incessant discussions about The Power and Significance of Nudity In America’s Fast-Changing Political Climate.
- It rejects the idea of ever having enough. In the 80s, it was 24-hour news channels. Now, it’s having to fill every pixel of every screen, and every nanosecond of the day, with content. Old-fashioned notions of relevance and newsworthiness were discarded long ago, because there always has to be something to focus on, something we can make seem important, even if it isn’t.
- It feeds off of self-awareness. I always felt like being aware of how much I was smoking was the same thing as being in control over it, but for me, it wasn’t.1Respect to people who’ve been able to quit with willpower alone, but I never have been able to without chemical help. With media — traditional or social media — and politics, self-awareness is never used towards changing behavior, but reinforcing behavior. People on Twitter came up with the ostensibly ironic term “doomscrolling,” and then dove back even deeper into their phones and their imaginary, perpetually angry and miserable communities. And one of JD Vance’s least-harmful bits of weird behavior was saying that he had a Diet Mountain Dew and “people will probably say that’s racist.” The GOP is perfectly aware that they’re (with good reason) perceived as racist, but instead of engaging in any actual introspection, they’ve simply decided that the accusation is meaningless.
- It reinforces the same patterns over and over again, until it loses any resemblance to the original. It’s been over a decade since I actually enjoyed a cigarette; by the end, it became more of a burdensome obligation than anything pleasurable. I’m reminded of that when I see how political media took the necessity of fact-checking and turned it from actual journalism into the performative ritual that it is now, giving nonsensical rebuttals to obviously true statements, presumably just because they have to write something. So now, instead of being a reliable source of truth, they just reinforce the (false) notion that everyone is always lying to some degree or another.